violval11 Member

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  • My absolutely favorite meal of the day - two eggs, fried. 1/3 cups of frozen peas and 1/3 cup of frozen corn - fried. Plus two slices of turkey bacon or 1oz of salmon plus cup of coffee with two teaspoons of sugar. These all food is around 300 cal. Sometimes I add cherry tomatoes, seaweed salad or 1/4 of avocado. I use pam…
    in breakfast Comment by violval11 June 2016
  • What I want to say is - I understand you!! I have the same issue and have been having for many years. I have 30 lb that go off and on. It is even feels like in odd years I am losing 30 pounds, in even I am gaining back. I've lost 30 lb last year, got into exercising that I never done before, started running. LOVED how…
    in I cant stop over-eating and I'm gaining rapidly. Halp? Comment by violval11 June 2016
  • Thanks again for great ideas. I have decided to purchase treadmill. If I have it at home I am not going to have an excuse not to exercise. Will research web on the best and effective routine for treadmill, but if anyone has any words of advise please share.
    in 43 years old woman, need help find the right exercise Comment by violval11 April 2013
  • Thanks everyone for great advices. I do have access to the gym, I have membership, I live by the park, so I have no excuse, but I tried these all before. I start doing things and then I find hundred excuses not to do it anymore. I tried many different things, I honestly wanted to find something I will like, so far…
    in 43 years old woman, need help find the right exercise Comment by violval11 April 2013
  • 7-11/ many many years ago
    in Find your birthday twin! Comment by violval11 April 2013
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