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My absolutely favorite meal of the day - two eggs, fried. 1/3 cups of frozen peas and 1/3 cup of frozen corn - fried. Plus two slices of turkey bacon or 1oz of salmon plus cup of coffee with two teaspoons of sugar. These all food is around 300 cal. Sometimes I add cherry tomatoes, seaweed salad or 1/4 of avocado. I use pam…
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What I want to say is - I understand you!! I have the same issue and have been having for many years. I have 30 lb that go off and on. It is even feels like in odd years I am losing 30 pounds, in even I am gaining back. I've lost 30 lb last year, got into exercising that I never done before, started running. LOVED how…
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Thanks again for great ideas. I have decided to purchase treadmill. If I have it at home I am not going to have an excuse not to exercise. Will research web on the best and effective routine for treadmill, but if anyone has any words of advise please share.
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Thanks everyone for great advices. I do have access to the gym, I have membership, I live by the park, so I have no excuse, but I tried these all before. I start doing things and then I find hundred excuses not to do it anymore. I tried many different things, I honestly wanted to find something I will like, so far…
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7-11/ many many years ago
