jeffylabidabskimmybaby

Discussions

you are eating too few calories
i have been logging for 8 days now and my recommended calorie /day is 1200 but i keep on getting " you are eating too few calories". when i check on the projected weight loss, it is even higher than expected. i need advice if i really have to eat more to lose weight? im exercising and monitoring my calorie intake very…
Water - just 8 glasses a day?
Hello! is it not recommended to drink too much water in a day? i drink more 8 glasses a day even before i was in the program because i feel dehydrated. i would just like to clarify if that is just too much and might have an effect on my target weight loss. thanks and your reply is greatly appreciated :-)