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I feel like a new person (pictures included)
Hi all, I joined MFP last month in hopes of staying on track while I reach my home stretch. I had been overweight all throughout my childhood and had low self-esteem (even though I didn't want to accept it). My weight steadily increased and in '09, during my first year of college, I hit my heaviest point of 202 pounds with…
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Am I eating enough?
I'm so confused about how many calories I should be consuming daily. My net calories on mfp is 1320 and eat back some of the exercise calories, but never all. I'm 22, 5'5, 144 lbs and do intense cardio 3 x a week with 1-2 days of resistance training. My goal is 130-135. I'm looking to drop 1-1.5 lbs of fat a week while…
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Staple ingredients for protein shakes?
Hey everyone! I just bought myself a Ninja blender and went out to buy some ingredients to start making protein shakes and smoothies. I bought two Designer Whey protein powders (Vanilla & Chocolate), yogurt and vanilla extract. I was wondering if anyone could suggest what else I would need as basic ingredients? I'm trying…
