Has anyone done the 30 day shred...and if so what are the things you are eating during that 30 days? thanks !
MFP is saying my BMR is 1,275...is that what I should be consuming to lose weight?
Need suggestions....I have been goig to the gym religiously 3-5 days a week for 3 weeks now and also dieting. I have seen no weight loss or inches loss. Need suggestions for a good kick start......thanks! :flowerforyou:
