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Intake and routine review
I've been on MFP and reviewing posts and forums since January and I could use some help. I just want to be sure I'm on the right track. Here are the details. Height: 5’7.5” Weight: 174 Age: 46 Body fat: 35% based on various calculator. Bought calipers but I found it complicated to use, not sure I'm getting accurate…
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Gym politics - advice sought
I go to a gym (a particular gym) twice a week, the rest of the week I go to another location. I was there waiting for the squat cage to clear when the 'alpha' of the gym started talking to me. Let me explain what I mean by 'alpha' - I have a feeling every gym has these guys but just to be clear. He's a very tall, very…
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This may be a strange question...
I'm still new to lifting - today was my heaviest session yet. So I have to ask -- is it normal to feel totally out of it after a lifting session? I lifted during lunch and then had to hurry back to the office to get to a meeting. I got back, sat down with my executive and realized that I felt completely stoned. I sat in…
