My biggest issue is controlling my cravings after dinner and putting the kids to bed. I finally sit down to relax for the night and my craving for sugar hits, and it usually hits pretty hard. I have been able to fight these cravings, and while I usually feel pretty vindicated and proud of myself, the crankiness and pissed…
I have lost my first 55lbs through diet alone, but at the beginning of February I decided I finally felt confident enough to also add exercise into my new lifestyle. I work out for about 30 minutes a day, alternating HIIT on the treadmill or elliptical with Level 1 or 2 30 Day Shred when I need some weights in my life.…
