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Cross-training - who does what?
Just out of curiosity - do any of you cross-train specifically to improve your riding? After being out of commission with my broken ankle I was so lopsided. Broken side was super flexible but weak, right side was super strong but totally not flexible. I started with Pilates which helped immensely. I then got turned into…
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The pics weren't so bad...
I haven't lost a ton, but apparently I've lost enough that I could look at photos of me from an event this weekend and not want to barf. I think my face definitely looks thinner. Note to self: the cropped jeans make you look like a blue Oompa-Loopma.... Just sayin'.
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Pilates at a studio?
Is anyone doing Pilates at an actual Pilates studio with certified Pilates trainers? This is going to be my main fitness focus shortly and want some friends/support who are not just working a DVD.
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Some very good news!
Some dieters say that eating less at one meal is ineffective, because people compensate by eating more at other meals. Not so, according to a small study in the October issue of the journal Appetite. In fact, eating one reduced-calorie meal a day, and then eating what you want the rest of the day, may be an effective…
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How do I count this? Kind of rhetorical.
I'll be at Dragon*Con this weekend in Atlanta. 4 days of walking between 5 hotels, sitting an hour or so, then walking some more. Up and down some stairs here and there as well, and I'm also probably not going to eat much - I never do at these things. I expect to be 20 pounds thinner on Tuesday morning. :bigsmile:
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Perhaps not the best forum location, but...
If you eat food, you should see "Food, Inc.". It completely changed how I viewed the grocery store. It has actually helped me a lot in making better choices for myself. I'm no vegetarian because of it, but I won't eat fast food* or any commercially packaged chicken, beef, etc. No Purdue for me. If I can't get what I call…
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Greetings and Salutations
Just got the app working on my phone and I'm going to try and get my husband hooked up tonight. This is a great way to see what you're really eating during the day! And the availability of food information is fantastic. There seem to be a lot of Trader Joe's fans here. I scanned my whey protein drink barcode and it was…
