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Kashi Go Lean Crunch upsetting stomach?
I recently switched from All-Bran to Kashi' Go Lean Crunch cereal for breakfast. I don't generally have a sensitive stomach and I'm sure it's not the fibre content that's doing this, but my stomach has not been feeling well since switching. Has anyone else experienced this? Any ideas as to what might be causing it or how…
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Anyone here from Calgary, Alberta??
I've been trying to convince my friends to join, but most of them are waiting until closer to summer to get that beach body.
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Back after 8 month hiatus. Ready to bring it!
I did P90x a few months back and saw some awesome results. Due to work and two residential moves, I took the past 8 months off with my last check-in being on August 4, 2010. Shame, eh? Well, I tried the Chest, Back, ARX workout in the P90x series last night and was barely able to make it through the first round. I used to…
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Anterior Pelvic Tilt
After showing my progression photos to my brother, who is a personal trainer, it turns out I have an anterior pelvic tilt. For those of you unfamiliar with the term, it is an apparently common condition in which the stomach and bum protrude, the lower back carries a deep arch, and the head pushes forward in the posture to…
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Hydroxycut Hardcore
Has anyone ever used products like Hydroxycut Hardcore or other fat burners? I have a low body fat %, but there's a layer of fat on my belly that just lingers and refuses to leave. I'm on P90x and I've been seeing results in that I'm stronger, fitter and feel better overall, but this layer of fat is really chewing at me..…
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P90x day 15 photos. SoOOoo excited!!
Here are some day and day 15 photos I took to track my progress. I haven't been following it as closely as I probably should, but here are my stats: Goals: Calories: 2200 Carbs: 180 Fats: 53 Protein: 300 (ridiculous!) Sugars: 49 Sodium: 2400 Actuals (average): Calories: 2100 Carbs: 210 Fats: 70 Protein: 160 Sugars: 60…
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Heart Rate Monitor deal on ebay!
I was looking at ebay and noticed a 1-day deal on a Schwinn heart rate monitor. It's 23.99 and free shipping, but it only ships to the US :( Seems like it does everythng most people really need, so happy shopping! http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=310230368471
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Healthy high-calorie food with low carbs and fat?
I'm looking for something for dinner tonight, but I have gone over my carb goal due to the fruits that I have eaten througout the day so far. Does anyone have any recommendations on a food with a fair amount of calories but with low carbs and fats? I would prefer something with high proteins as P90x is demanding a high…
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What do the % of Carbs, Protein and Fat represent in P90x?
I was reading through the nutritiion guide and noticed that the other approach to the P90x nutrition instead of following the meal plan. If I use level 2 nutrition guidelines, my diet is broken down as follows: 2420 Calories 180 carbs 300 protein 53 fat Is that amount of protein really appropriate? I only weigh 152 lbs and…
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Time to stop 'planning to...' It's P90x time
I've always been a skinny guy, which makes sense since my dad was skinny when he was my age. Recently though, I've noticed my gut hanging out quite a bit more than it's supposed to. I saw my girlfriend for the first time in 6 months last week and she asked me how many weeks pregnant I am... My dad has quite the gut at his…
