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Seasoned runners, running socks?
I just started couch to 5 k and I've never been a runner before- the app suggested I get running socks as cotton socks lead to blisters. I'm wondering if there is any truth to this. If there is and you have experience, drop your recommended sock suggestion below!
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5,4,3,2,1
if a page lists reps as 5,4,3,2,1 what exactly does that mean? specifically http://www.muscleandfitness.com/workouts/workout-routines/5-week-whole-body-single-kettlebell-workout?day=2 I'm assuming it means 5 on one side then the other then 4 on each etc, but i just want to be sure?
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weighing and measuring foods
I never really logged food before, i mostly have used this website to read the forums, but have decided that it is time. But I don't know how I should measure. Do I weigh my food raw or cooked? (does it matter) is pasta/rice measured before or after? do i weigh an apple, eat it then weigh the core? cause my apple this…
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The Doctor says...
I know I am overweight, and I am working toward losing it, my Dr. knows this. This morning I had an appointment for something entirely (or at least it seemed to me) unrelated to weight. The Doctor only looked at me, looked at my file and said "its because you need to lose weight" and dismissed me. Anybody else have this…
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Music
I've just started at a new gym, and i hate the music they play. I've never been one to use my iPod when working out, finding that the cord gets in my way, but the music there is truly awful. Since I have to create myself a workout playlist, is anyone willing to share what their best workout motivation songs are? In general…
