I have been doing stronglifts 5x5 since November. So i am still relatively new to this & could use some advice.... I really want to incorporate hip thrusts into my routine because i keep seeing mentio…
ok, so I asked a similar question in a related thread (Girls - How heavy do you go for squats?) but figured that it might be more appropriate & that i might get more responses if I start a new thread.…
Hello all, I am just getting back into doing more intense workouts after a really bad shoulder/back injury. (Yes, I am in the clear to exercise but have been told to take it slow & ease back in.) I se…