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adding extra lifts to the program
I have been doing stronglifts 5x5 since November. So i am still relatively new to this & could use some advice.... I really want to incorporate hip thrusts into my routine because i keep seeing mentioned in the forums that they really target the glutes...and I want my glutes targeted! However before i began the program i…
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what % of your bodyweight do you squat?
ok, so I asked a similar question in a related thread (Girls - How heavy do you go for squats?) but figured that it might be more appropriate & that i might get more responses if I start a new thread.... For those that lift heavy, I am curious what weight or percentage of your body-weight you started at, what % are you…
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National Doughnut Day!
Free Doughnuts today! Did anyone partake? I'm thinkin about it.... http://gma.yahoo.com/blogs/abc-blogs/national-doughnut-day-2013-where-free-doughnuts-100117192.html
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Core Strengthening (no plank or push-ups allowed
Hello all, I am just getting back into doing more intense workouts after a really bad shoulder/back injury. (Yes, I am in the clear to exercise but have been told to take it slow & ease back in.) I seem ok with floor work where i am laying on my back, but push ups & plank moves are just too much for me right now. I tried…
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3 people unfriended me? what the ???
But I only had 1 to begin with...so does that mean that i have -2 friends now? I never was the most outgoing or popular gal....but sheesh...
