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Possible to not have working stomach muscle?
If I lie on the ground on my back flat with my legs out straight in front of me I can't lift my straight legs off the ground. They just don't move. I can bend my knees like sitting in a chair and them lift them off. I have had three C-sections previously but the last one was 2 years ago now. I am not massively overweight…
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4 WEEKS TO CHRISTMAS CHALLENGE ... Please join!
It is 4 full weeks until Christmas and I am looking for some friends who would like to have a pre- Christmas challenge. Simple - a lose some weight (however little or much) in the next 4 weeks and support each other. Going to be tough given this isn't exactly the easiest time of year to diet with Christmas food temptations…
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Does a fitbit over estimate the amount of calories burnt?
How accurate is a fitbit for recording home exercise in front of a DVD? I've been wearing my fitbit for walking and the calories burnt seem sensible for my duration etc. However, I just did 20 mins of a high Intensity 'pump it up' DVD and it is saying that burnt 300 calories. It was 20 mins without stopping of star jumps,…
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10,000 steps and 50 flights a day challenge in May?
Does anyone want to join me in a minimum 10,000 steps a day and 50 flights of stairs challenge? I recently got a fitbit and am setting myself a May challenge to do this. Would love to have some friends for support and to support. Thank you Carissa
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Lose Mum tum pooch with diet/fitness possible or surgery?
Hi, I was wondering if anyone has managed to lose a Mummy tummy pooch? I am trying to lose weight in the hope that the pooch will decrease but I am wondering if I need targeted exercise (anyone know which? Sit ups?). Or whether after having children that pooch isn't ever going away (without surgery)? If anyone has ever…
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Bye Bye baby flab and tummy. Want to join me as a friend?
I look 4 months pregnant after having my last child. Someone asked me if I was pregnant over Christmas. I was upset. Time to lose fat and tone up my tummy and hips. I don't want to be like this forever. Anyone with post baby tummy want to join me? If anyone has beaten the post baby tummy please support me as I'd love some…
