I workout mainly at home and have been focusing mostly on cardio. I want to add some strength training but I'm not sure how much I can get out of a workout at home. For others that workout at home, what do you do for strength training? I have been losing weight steadily, but I'm still a wuss and want to feel stronger, not…
How am I supposed to keep up with calories burned?!? If I'm not hungry at all and eat a balanced diet of 1600/cal per day, but exercise about 600+ cals per day, do I HAVE to eat those cals? I don't want to consume too few, but I'm hoping for a real response that helps me out! Thanks!
