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Weight Category?
Do you know your weight category? Are you Obese, Overweight or at a Healthy weight? You can check via this BMI chart we posted on our website. http://www.hot1077radio.com/common/page.php?pt=Body+Mass+Index+(BMI)+Chart&id=482&is_corp=0
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Healthy Fast Food Restaraunts
What is your favorite fast food restaurant with the healthiest choices? And what is your favorite meal at that restaurant? Some Birmingham area restaurants that are listed in America's Top 10 Healthiest Fast Food Restaurants are Panera Bread, Jason's Deli and Chipolte.
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Which diet plan works/worked best for you?
With so many plans out there, others may find it helpful to hear about which one works best for you and by inspired by your success story.
