RunForChai

Discussions

NPR piece on why fat is not all bad
For the past 3 months I've been re-training myself to think about eating good fats and dumping "low fat" labels. I feel much better and have continued to lose the last 10 pounds--eating more full fat, skipping low fat. I also cut way down on carbs, eliminated most added sugars. Don't feel hungry or deprived. Not preaching…
Frustration with my lipid panel
Okay, I've never had high numbers in my life.....and have to wonder if this is related to my High Fat/Low Carb diet [which I've been on for almost 2 months].......really freaks me out. I've felt good on this diet, lost weight....and liked it but this? New Numbers: 6 months ago: Cholesterol 235* 167 Triglyceride 58 36 HDL…