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Lose-to-Win Team for Cycle Fest Nov 3rd?
Any interest from the groups to make a Lose-To-Win Team for Cycle Fest? No need to be a pro-biker, or spin class veteran, just folks who want to jam out to some great tunes for the same amount of time a class would be :) and maybe Joey would let us do a few less burpees Monday??!! Let me know, think 4-6 per team and I'm…
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Where the buffalo roam.... what are good food choices?
Ok - so the late discussion at the end of class tonight with Heather was caloric intake and expenditure and a little lesson on our primal human roles "back in the day." Hopefully I'm recapping this correctly, but the short of the long was - back in the early days, humans were designed to be on the look out for the…
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Workout calories... MFP's #'s vs Machine Data.... ?
Ok, so.... here's a thought question: While dusting my running sneakers off today at the Y with sweat... the My Fitness Pal (MFP) cardio log entry calorie expenditure was VASTLY different from what the machine workout summary (treadmill in this case) was and also differing from another iPhone running app I had running in…
