I was under the impression that men's pants were sized by leg length and waist circumference. I naively measured my waist in order to quickly get in and out of the clothing store. The pairs of 28/30s varied quite a bit by brand (boot cut). I thought it might be vanity sizing, but some 28 (boot cut) were way too tight. What…
Is dedicated ab work needed for a good strength training regimen? I currently do weighted decline sit-ups as part of my workout. Are they needed? I'd rather not waste time on them if they are not. My current workout consists of, but is not limited to; Squat 3 times a week Deadlift 1 time a week Bench 2 times a week…
Anyone else on FItocracy? It's been really helpful as a motivator, also I like the data mining I can do there. I'd like to see what workout plans others on here use. My username on there is jackoninny
What are the most calories you've logged in a day? How did you manage to consume that many? For me, it was around 6500. I ate normally for breakfast then attended a chili cook-off at lunch, a separate chili cook-off at dinner, followed by a wild game cookout which included free beer. Later I ate a few slices of cake, had…
