jackoninny Member

First I perform a general vulnerability assessment and check the infrastructure for security flaws. After that I perform a series of penetration tests, and once successful I exploit the vulnerabilities for the purpose of mischief, vandalism, or finacial gain.

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@150lbs Squat 140kg 300lbs - 4.5 months Bench 100kg 225lbs - 5 months Deadlift 180kg 400lbs - never

Reminds me of something Royce Gracie said back in the old UFC days. When someone said he had a lucky win, he would reply something like, "Maybe so, but the more I train, the luckier I get."

Hot Sauce

It's been a good motivator for me. I do a fair share of gaming, so the idea of leveling myself up speaks to me. Plus it saves your stats, so you can see your progress with certain exercises. I wish they'd hook up with MFP so that I don't have to log my weight and workout twice, but whatever.

Just finished Infinity Guantlet, starting Infinity War.

Nope

Now. Wonderful Wife Best shape I've ever been Good Job I guess I should remember this next time I feel like whining about some BS

I'm not to proud to bump

I'm not a superhero, but I do have a super power. I have the ability to transform any healthy dish into a heart clogging calorie bomb. My name is The Volumizer. My origin is that I was bitten by a radioactive Paula Deen.

The author of this article was confused. But the doc cited in the blurb says what's happening. Their body composition changed. They DID lose fat, just not much weight. Also it is hard to trust studies, they are very often flawed. They need to have a big sample size, control group, double blinding, and peer reviewal. Keep…

HAHA, I just learned a fun fact. That you already knew probably. A cup of water weighs about .5lbs or 8oz! Since there is only 2014 cal in 13lbs, (and it's a soup) you can assume it is mostly water in the form of stock, or whatever. A cup of water weighs just over .5lbs So a decent estimate would be.... 13/.5 = 26! So…

you're converting oz (force) to liquid oz (volume) so the numbers are likely off. Since you know the total calories, you can weigh a cup of the soup (if you have a food scale) and use that number to find out how many cups are in the pot, then divide the total calories by that number for total calories per cup. For example:…

I know the perfect movie...

Yup! Donni Yen(sp?) has a lot of good action movies. His kung fu is pretty, and he throws in mma/wrestling moves into the mix. ETA: I originally thought it was I.P. Man as in Internet Protocol... Dufus ETA2: That reminds me... I.T. Crowd. British Sitcom about an I.T. Department

On the B-movie side: Hobo with a Shotgun Thankskilling

Yeah, I get the highest numbers by alternating savory/sweet/salty.

I get FURIOUS at myself when I am adding/subtracting weight. I don't know why I have trouble with "weight math". Yesterday I yelled the math as I was doing it in my head. "185 PLUS 20 PLUS 15 EQUALS 220!!!!" (I work out at home). By the way, I'm a phycisist with a minor on mathematics. So don't feel silly. Math is hard…

I'd watch that show.

I bet when you heard "Chinese suction massage" you were like "Practice on me!!!"

Yeah, I tucked my knees and dropped straight down instead of walking them down the wall like I should have.

I wish I had taken a picture! But I was doing handstand pushups in my garage (i was facing the wall) there is no drywall or anything so the studs are exposed... There are also power outlets that jut out a little from the wall. As I was "dismounting" I dropped my knee straight down and hit the corner of a power outlet. The…

Saturday night I made a hamburger that had grilled ham and cheese sandwiches for buns.

People who hold doors open... but you are to far away, so you have to jog to the door. The use of logical fallacies (which I'm guilty of) When people say, "That's not funny." It's not funny to you. Leaving shopping carts in the parking lot

Finally... I was waiting to see if anyone's scam detector was set off by this flick. There are a few juicing docs on netflix, and they all come off as expensive infomercials to me.

On my last cheat day I went to two chili cookoffs and a wild game cook off. Polished it off with a bag of cupcake goldfish when I went home. Consumed over 6000 calories. The day after I did Plyo X, 2 insanity dvds, my ab workout and my shoulder work out. Ab day after 2 chili cookoffs... No open flames.

tie: chicken mcnuggets double stuf oreos

fight club

3 chin-ups weighed down with 115lbs 40 chins with no weight... ok... form suffered at near the end. 2 dips with weighed down with 125lb 101 push ups Bench: 250lb OHP: 145lb Squat: Working on getting a rack Deadlift: 300lb (all of my weights) (I weigh 150lb)