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New to Group
Hi I am new to this group. Turned 40 in May. Would love to hear some of your ideas for helping lose weight at 40. I am good with the exercise part, not so good with the diet part!
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cant shed the lbs
Please help I workout, Jillians dvds, eliptical, treadmill, rip 60. I mix them up atleast 5 days a week. I try to do the 1500 calories and usually am close. I cannot shed the pounds. Would I be better off doing just cardio until i love the lbs and inches. Its not just the lbs its also the inches that are going away! ..…
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30 day shred question
Hi Many of you are posting what week you are on. How do you know when you are supposed to go to the next level or do you go when you feel you are ready. Also, how many calories do you figure when you do this dvd?
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Painting How many calories?
How many calories do you burn painting a living room. Up and down a ladder?
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Food conversion website for measurements
http://www.exploratorium.edu/cooking/convert/measurements.html
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Red Pizza
Hi I cannot find red party pizza calories. no toppings just sauce. It may be a RI thing. Anyone know the calories per a square?
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New Here
Starting Jan 4 but logging in to check it out!
