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Over 50, LCHF, down over 75 pounds in the past year.
MW before and after by Merlin Williams, on Flickr Looking forward to turning 51 this year, and feeling more like I'm 38 again.
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What foods have you embraced?
I just responded to a thread about what foods people have given up. It inspired me to start a new topic on what foods people have embraced - kind of the positive side of changing the way you eat, rather than focusing on the losses. Having removed grains from my menus, I find that my sense of taste and smell seems to have…
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Approaching 50, and finally on the right track.
I'm turning 50 near the end of March, and decided this is the year to get myself from one shape (round) into another shape (not so round). I went shopping after Xmas with gift cards in hand to get new jeans. For the first time in my life, I had to go over a 40" waist. A good friend of mine introduced me to Dr. William…
