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South Beach Diet - Day 1
Hi everyone - I have started the South Beach diet today although not thinking of it as a diet - it is going to be a lifestyle for me - I am fed up with myself and this weight gain - I have between 40 and 50 lbs to lose and I have a target big goal date of next May - ideally I would love to have a 4 - 5 lb/month weight loss…
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Anyone with bipolar disorder?
Hi - I know many people suffer from this illness and many of the medications cause weight gain - I have also suffered from this illness and have been struggling to get my old self back again - thought it might be nice to have others to chat with on the boards who deal with this.
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BodyPump @ Goodlife
So I just did this class today and found it was awesome - what a great way to get weight training in - better than personal training - won't be able to walk tomorrow - going to do spin though LOL :) Feeling great being back to the gym!
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Interesting tidbit
I was doing some reading in a book called Women, Food and God - the author has many interesting things to say - but the biggest one for me was to not eat in the car anymore - I used to stop and pick-up food all the time on my way to work - and since I read that one little thing my fast food intake has decreased almost to…
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The Walk to End Breast Cancer September 2011
Hi everyone - I would like to start training for this event and I wonder if there is anywhere else who is considering it? I am only planning on doing the 1 day event as I don't feel I will be ready for the 2 day event - the 1 day event is 32K - I hope to hear from some of you soon to either follow each other's progress or…
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New beginnings - including a new name change
Just wanted to drop in and say it is the time for change for me. I have quit my miserable nursing career, I am going to stick to fitness pal and exercise on a regular basis!! Some of you may remember me as ERnurse - I changed my name and dropped that career and I feel like a new woman already - even though I have no idea…
