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Hi everyone - so yesterday went well - I did find myself feeling a bit hungry in the evening and having to remind myself often that I am limited for intake - there are quite a few recipes I am looking forward to trying - hope the rest of you are doing well and I look forward to hearing about your progress also :)
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I think some of it can be solved with weight training - but some of it may be skin :S - on the good side you are obviously losing lots if your skin is doing that...
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Hi Lina - yes it sure looks to be the best - I guess the biggest thing is to stick with it and only deviate once in awhile - looking forward to sharing this with you :)
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WTF???? What a stupid b**ch >:|
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LOL - I have to admit back in the day I strived for this - I am a pear shaped girl - so not ever gonna happen no matter what I do in my life :D And that is cool with me!
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Well I have decided to start tomorrow - I went and fed on fattening garbage today (posing) - I did start walking again though so I am looking forward to getting on board with the eating part of the plan - so the plan for tomorrow is eggs for breakfast and cold meat for lunch - not sure what to have for dinner yet - will…
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Planning on getting the book today - I hear it is an awesome way to lose - I hope so!!!
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LOL - I do this all the time - I can remember when I was a kid I called the patrol doors where the road patrollers went outside the bada doors - no idea where it came from. My mouth changes the words at work too - I am nurse so you can imagine how that sounds sometimes LOL
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What do you put down for your calories burned for the class?
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Hi Toaster - thanks for adding me as a friend - hopefully we can all see some kind results!
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That's awesome!! I have to say I am looking forward to the results to come :D
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Let me know what you think :)
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It is weight training in a class - it's awesome - you train all parts of the body - when you are just starting out you just go your own pace - I totally out of shape but managed to get through the class - I have a feeling there will be some stiffness for the next few days but I plan on doing another class wednesday. You…
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I know right? It's hard to believe how often we eat in our cars :S
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OMG LMAO
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Thanks for the support Corsay - I am doing better with diet - still work to do there - I am glad to be back to exercise - as hard as it is LOL
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Hi everyone I just wanted to revive this thread and maybe get some motivational friends from it :) I have recently had to increase my medication and the weight creeped up about 4 lbs in the last couple of weeks. Today I started back to the gym and I am bound and determined to get into a size 12 from H&M next year at this…
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Walking faster for now until you find the distance as easy as you do now and then increase the distance - looks like you are doing great - congrats!!
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Well Done!!!!
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That looks like awesome fun!!
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Hi HealthyEscape - here is the link :) http://to11.endcancer.ca/site/PageServer?pagename=11_aboutevent
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I do - but I only log it as a short period of time because of the decrease in aerobic output.
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wow so nervous about the changes - I found myself craving some of my favourites today and I have barely started!!! I will have to remind myself it is just like smoking - just STOP!!!! And that has been over a year now - I begin some training to go back into law enforcement beginning monday - so I am nervous about that too…
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Thanks for the great comments everyone - and for those of you who are nurses - good for you - it just wasn't me anymore - I am happy to be starting over!!