I was wondering if anyone has had this and the recovery time? I have small area missing but, the pieces of cartilage floating completely locked my knee up one night. I was fine at 4 am then at 5 am completely disabled. I believe it is in a none weight bearing area. I haven't been able to straighten my leg out in one week…
Hi, I have a few questions about dropping the last ten lbs. I have lost about 50lbs since Jan mainly by cleaning up my diet and portion sizes now I am struggling to lose the rest. I am 6' male cw 191 lbs. I have been working out about 5 days a week now for about 45 mins. Three of these days are 30 min cardio the rest is…