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80-10-10 Diet?
I've asked around to some people, they think this diet is too extreme. Basically, it's 80% carbs, 10% protein, 10% fat. The carbs are mostly (like 90%) natural carbs like fruit and vegetables, it's not like you eat rice and bread all day... It seems that people either hate it, or they do it and love it, so I thought I'd…
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Fat Per Day?
I can't find any information anywhere on this, so I was hoping that the nutritionists could help me: How much fat should I eat per day? Like, protein gets a ratio for body weight, what about fat?
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Hello :)
I'm 19 and I've been struggling with my weight all my life. I'm recovering from a binge eating disorder (it's a bit worse than that, but I'm very much better now so I don't want to go into details), which has made me gain heaps of weight in 3 years. 40kg, to be exact. I am now 88kg, and I've lost 8kg all on my own, now I…
