Fat Per Day?

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blatantnarcisism
blatantnarcisism Posts: 11
in Food and Nutrition
I can't find any information anywhere on this, so I was hoping that the nutritionists could help me:

How much fat should I eat per day? Like, protein gets a ratio for body weight, what about fat?

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  • mirahonthawall
    mirahonthawall Posts: 236 Member
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    fats should be 20-30% of your daily intake, and that's healthy fats.
    i have mine set to 25%, and trying to eat as little saturated fat as possible, which consequently, is not possible for me lol

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