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Couple Success Story - 130lbs gone!
My boyfriend and I started our journey after seeing the photo on the left just after Thanksgiving 2012. We both joined MFP, monitored our calories and started working out. It was tough and every day wasn't perfect but we both managed to lose quite a bit of weight. When I first joined MFP I was so motivated by the success…
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Water intake and ketostix
I monitor ketosis by using ketostix multiple times a day. My carbs are in the 15-25 range which normally produces a "large" dark purple result. Lately I've only been in small or trace even though my carbs are still in the same range, however I've increased the amount of water by 4-6 cups daily. Does increased hydration…
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Weight up, body fat down
Hi All, I'm a bit discouraged by my body weight this week. I was 263 on Friday and I've gone up 2 pounds in the last 2 days however my bodyfat has reduced by 2.8%. Any suggestions on what is causing this fluctuation? How do you handle plateaus, do you have any tips to work through them and how do you keep yourself…
