https://clubhouse.lta.org.uk/OpenDays My Daughter had a free tennis session today with a couple of her friends and loved it. We were at David Lloyds centre and was able to use the facilities as well so all went for a swim after. Not only for kids there are adult tennis sessions as well.
Morning All Found this article in the newspaper yesterday and thought I should share as it was the first time I had heard this and always see new posts on mfp re juicing. This is the original link but also pasted it in.…
Good Morning All, Free day gym passes if anyone is interested. I just signed up to the Pure gym one and will be visiting on Friday. Who knows if I like it I might join.…
Hiyah, just have a query regarding body fat %. on the 08/01/13 i weighed my self at the chemist it said said 93.9kg bmi 30.7 body fat 37% today it 82.5kg - bmi 27.6 body fat 32.5% it just seems like a very small loss in body fat, so just wanted to understand what i need to do to increase the rate of body fat loss please?…
Hiyah all I am suffering from lack of patience and it was made worst by going into changing rooms at a store yesterday. I had to finally get new bras as the old ones were just riding up and giving me back ache. All those mirrors in different angles i just didnt like what I saw. I am just thinking I am making effort have…
hiyah. need some friends as not finding this easy. i work from home so have easy access to food all the time. i am now trying to eat healthier but always feel hungry. might be all in the mind as i do not have colleagues to distract me. i have also started level 2 of the 30 day shred as found all the excuses why i cant get…