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Calories in meat
Recently i was about to add calorie for 4oz of chicken breasts to my diary . If you search this on MFP you get 320 calories as the first option. It really hit me this sounded high, even though i clicked this times before and the description sounds normal. So i decided to look into the calories in raw meat, seasoning and…
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Need low-medium impact exercises outside the gym
Can you guys recommend low impact-medium impact/intensity exercises that can be done outside the gym? I know many of you will want to say walking and jogging but please don't. Feel free to recommend youtube videos, activities, exercise programmes/plans etc.
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You will weigh _____ in 5 weeks...
Have you found this to be reliable with some sort of consistency or have you found yourself close to the predicted weight around the 5 week mark? Or do you not pay this any attention?
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Do you have a time after which you don't eat anything?
I don't eat after 7. I've read that you should stop eating 3-4 hours before bed and seeing that I'm an early sleeper this works for me. What about you? Do you stop eating after a certain time or do you eat as you need to?
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What is 'good health'?
So I just watched a youtube video on weight loss and after reading and commenting (too much), I've decided to bring the discussion here: 1. Do you think you can healthily lose 50lbs in 4.5 months (from a starting point of 179lbs and 5ft 8 inches)? 2. How do you feel about dairy? Should it or should it not be consumed? 3.…
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Anyone lost weight while on birth control?
So i recently started birth control for the purpose of regulating my hormones. I've lost 2lbs in about 10 days. I'm not sure this may be the cause but since I've started I've also been getting really bad headaches and I've been feeling a little more tired. P.S I've changed nothing about my diet and i haven't exercised in…
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What to log PIYO as?
I've recently started doing Piyo and I'm not sure what to log it as. I tried yoga but it's saying 60 calories for 20 minute session and i think i must have burnt more with all that sweating. Any help? Also same question for Insanity Max
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Is it better to be on a high carb,low fat diet or a low carb,high fat diet?
If you've tried either can you tell me how it has worked for you and examples of foods you ate. I'm currently just trying to lower the amount of carbs i take in but i'm wondering if that plus my regular fat and protein levesl will result in me feeling low on energy.
