What to log PIYO as?

jodidari
jodidari Posts: 95 Member
edited November 2024 in Fitness and Exercise
I've recently started doing Piyo and I'm not sure what to log it as. I tried yoga but it's saying 60 calories for 20 minute session and i think i must have burnt more with all that sweating. Any help?

Also same question for Insanity Max

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    How about calisthenics?
  • hill8570
    hill8570 Posts: 1,466 Member
    Piyo probably has a similar burn to Les Mills Bodyflow (which, for whatever reason, is actually in the database). Logging as that would get you in the ballpark. Insanity Max would be some sort of calisthenics.
  • allysar
    allysar Posts: 87 Member
    Good question....I finally got a HRM and for the Drench workout I burned 301 calories. I am 5'4" and 130 lbs and 49 yrs old. I had been logging it as Pilates but it doesn't count the cardio aspect.
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