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Help!
Hi, I just need some advice on logging my walking. I walk approximately 5.5 miles four days a week for work (this equates to about 11,000 or so steps). Should I be recording this as exercise? My pedometer says I burn approximately 300-350 calories doing this. So I know it's obviously good for me, but will my body get used…
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Fat vs. Sugar
So pretty much everyday I'm over on my sugar levels, but under on my fat intake. Most of the sugar comes from fruit, breakfast bars (I know they're not brilliant but they're the best snack for me at work), and yoghurts. Since the 1st of January I've lost 4lbs officially, did a mid-week weigh in this week and I've lost…
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This will be my year
So I joined MFP last year, and I lost about 30 pounds, and got to 15 pounds away from my goal weight. But due to poor discipline and horrible working hours, I've put some weight back on. I know that I can do it, I just need to keep myself motivated! Current weight: 150lbs. Goal weight: 125lb. I walk approximately 5.5 miles…
