New to the site
Hello, I started lifting again in June, after an 18 month break. I gained a lot of weight during that time. I'm 6'4" and started back at 168lbs. I lift 5-6 days per week in the following split: Monday: tri's/chest Tuesday: biceps/back Wednesday: legs/shoulders Repeat for thurs/fri/ sat. I am now down to 149lbs after 9…
