I know this has been talked about before but I really need some encouragement and advice. I'm starting to get a little bummed out. I've been eating a calorie deficit for 345 days and lost 65 lbs, which is awesome. However, the past month I haven't lost anything. At first I thought it was that I started lifting weights (I…
I know this topic has been covered before but I wanted a few opinions on my issue. I weigh myself on Sundays as my official weigh in day and I put that number into MFP. On most weeks Monday morning I weigh a pound or even two less than on Sunday. For example this week Sunday I weighed 168.9 and Monday I weighed 167.5.…
I have been working out to a video that I find really fun for the past few weeks. It is a high energy full body workout with all types of moves and it also keeps my feet moving the whole time so it has cardio. It has squats, lunges, hip moves, isolated ribcage movements, stretching, leg curls, dance moves, jogging,…
