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New to C25K One Question?
How can I log this into MFP? do I log it as walking or jogging or half and half? Could others who've done the program offer their advice please.
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Half way to my goal, but how?
To anyone who might have the answer, I joined MFP on 12-30-2010 and it has been 22 days and I have already shed 15 pounds, I don't know how this is possible. I haven't felt overly hungry, tired or weak. So I don't think I've been shorting myself on calories. I have usually been at 300 or less calories short of my goal and…
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Hi I'm Todd
I joined on 12-30-2010 and have seen improvement already as MFP gave me an easy way to see what and where my calories, fats, carbs, etc are coming from and how to modify my eating habits to reduce the amount of fat packing foods I ingest. My wife and sister-in-law joined and I decided to check it out and was very impressed…
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Minimum Calories
I have a question on exercise and BMR. Should my caloric intake ever be less than my Basal Metabolic Rate? My exercise subtracts from the daily intake, Do I need to eat more to bring this back up to Basal Metabolic Rate?
