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Cardio Vs. Lifting
Happy Friday everyone! So, I have a question that I've been getting mixed information on for quite a while now. I have been slowly losing weight for a while now. A little too slow (at most 5 pounds a month) and I would like to be closer to 2 pounds a week. I talked to a trainer at my gym yesterday and he said I should be…
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Weekend Cleanse
Anyone tried the Joe Cross’ 3-Day Weekend Juice Cleanse? I really need something to kick off my weight loss because I've been stuck in the same area for quite a while. (http://www.doctoroz.com/videos/joe-cross-3-day-weekend-juice-cleanse) Seems like a 3 day cleanse could be beneficial. I'm definently not planning on…
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Cheat Meals
I was just wondering how important it is to have a cheat meal? I know some people are for it and some are against. If I choose to have one, how often should it be? And do I only get one if I've behaved perfectly for the remainder of the week? Any advice will help! :flowerforyou:
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Meal Preps
Need some advice on how to cook/prep meals for the entire week. What kind of foods do you make? I am not the greatest cook so I find myself eating out a lot especially for lunch at work. Any good tips on how to make some changes would be greatly appreciated! :smile:
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BodyMedia, Fitbit, or Polar Watches?
I'm looking to invest in a device that will help me with my weight loss, but don't know much about what's good. Any suggestions on what device is the best and most accurate?
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Time to get in shape!
Hello. I am 25 years old and I am determined to lose some weight. I started working out with a trainer last year and I lose 25 pounds. Unfortunently, I haven't been able to lose weights in months since I am no longer able to afford a trainer. I have p90x at home and a small clubhouse that has some exercise equipment, but I…
