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High Protein/Low carb and Poop
Hello dears! I have been doing high protein/low carb since the beginning of my journey and I have never had issues but these past 2 weeks my digestive system is acting all crazy...I can't poop! I mean I can but...you know! I LOVE the diet, lots of eggs, chicken, legumes and veggies but dang...I also drink high protien…
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How to beat loose-booty pants?!
Hello everyone! I'm battling something very very serious...loose booty! Where your pants sag in the back so it looks like your butt is concave versus plumpy and round. Seems like all the weight I lost came off my buns, and although I'm loving this it seems like the rest of my body is the same. My primary method of exercise…
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Walk, Run, Bike MOVE 75 miles in April
Hello everyone! Let's get moving! I amazed myself by accepting a challenge to run/walk/bike/wiggle 60 miles in March...and I surpassed myself by moving 71! For a big girl like me to move 71 miles in a month and we still have several days left is fantastic! If you're in comment below and track your miles by posting a note…
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85 days, 27 lbs down...and it shows! **pic**
Hello everyone! I hope this works...I can't BELIEVE how amazing this journey has been so far. I have lost a total of 26 pounds and boy do I feel fantastic! I'm 29 and a single mommy of three amazing babies. Here goes nothing...I hope it works and I still have 70+ pounds to lose. WEPA!!…
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Calculated my BMR and my TDEE...what now??!
Hello everyone! I have been doing very well with my exercise and my logging but my weight loss is very slooow. I like slow don't get me wrong, it increases the likelihood of truly making this a lifestyle change. I wonder if I'm eating too little? I stay under my 1270 cals goal most days, and when I exercise i tend to eat…
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I need to do this...NOW!
Hello everyone...my name is Nell and I weigh 257 pounds. I feel like a linebacker. I have a great life filled with blessings, yet I shudder whenever I pass a mirror and see myself. Many years of not taking care of myself, of putting everything before ME had created an attitude that I will get to ME when I have time, when I…
