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Learn how what your eat affects your metabolism. An educated mind makes for smaller thighs. Just sayin.
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Buy root veggies, and try to buy veggies from farmer's stands. Much cheaper than supermarkets. Buy eggs for bfast, and chose chicken thighs or drumsticks. Usually can get a large pack of these at very low prices. Bake several and pre-package lunches and dinners. Try to buy fruit and veggies that are in season, and invest…
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Hello everyone! My name is Nell and I'm back also! Lost 47 pounds...gained 7 back in 2 months. Still have 60 more to go but I'm back and better than ever. Lets go HARD this time around! Add me, plz.
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1. my underwear slide off....all the time. 2. Bras don't hold my boobs anymore. 3. Don't get to stop for a 15 minute break half-way through shopping at the grocery store 4. I have now become addicted to full body moisturizer...before I was addicted to ice cream. But I love it and can't wait til I have more.
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AMAZING!!
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How amazing very great job. No one knows how hard this life change is more than we do. So inspiring, you look awesome by the way :drinker: :love:
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So very inspiration THANK YOU SO MUCH FOR SHARING!!! You are amazing.
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wow you go on with ya bad self!
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Honey I said SCREW THIS and did what I wanted for the entire month of May...thankfully the lifestyle changes since January were already in place and I felt stuffed after eating a fraction of what I used to, and I craved water and veggies/protien. I detested my scales, and I kicked them under my bed. Went from hating them,…
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YOU GO GIRL!!!! ROCK ON!!!
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Thank you guys so much! Last night I used a bit extra olive oil in my chicken, had moderate carbs and this weekend I will be heading out to purchase some benefiber and magnesium pills to add to my daily routine. I upped my water intake and apples apples apples. I truly hope this helps, it hurts not to poop! Thanks!!
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I totally understand...see heavy people have a different mindset than thin people, and its just because of societal trends not some mental disorder. Most of us have a withdrawn, introverted personality because of our experiences and its totally normal. I still cringe when men look at me or approach me, leftovers from…
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I'm so going to purchase these tortillas this afternoon. Thanks!
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I do not log consistently =( but I am a label-monger I read EVERYTHING and keep track of my cal intake. I do tend to drink my calories vs. eating them, I cook dinner and eat with my family but at work its easier to mix up a shake. I've heard about the magnesium, and I have been eating apples everyday. Past 2 days I've…
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Dad
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Hello all! I'm 29.6 lol. Feel free to add me, single hard working mom and I love life!
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wow such dedication and commitment to the new you...you look amazing. Congrats!
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lips and nose...8.9
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8.6
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hot affair
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How amazing and congratulations!!!
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wow amazing!
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so very amazing you are on a roll!
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<~ Mommy of three lil ones and I workout after they are in bed. I usually have a cup of coffee or green tea around 7:30, kids in bed by 8 and I'm dancing or using my stationary bike. I bike and lift weights at the same time, just pedal and hold my arms over my head with 10lbs
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You are so amazing. Rock on girlie...
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Do you want your children to hate themselves when they grow up?? Do u want them to feel that self-loathing that we all have felt?? NO! And if YOU don't STAND UP RIGHT NOW and start setting the examples regardless of what anyone has to say they will grow up to hate themselves too! Stop it you are a STRONG< COURAGEOUS MOTHER…
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so amazing and inspirational! Rock on girl!
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wow! You look PHENOMENAL!!! All that hard work has sure paid off! ROCK ON GIRLFRIEND!
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lovely
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friends
