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Spin class and dizziness, anyone else?
I took a spin class for the first time this week, and it kicked my butt. But, about 1/2 way through I got really dizzy. So dizzy that I had to stop for a couple of minutes twice! Has anyone else experienced this and did it improve with time? It is possible that I need to build my endurance more. I had a baby 3 mos ago and…
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I did it! 29lbs down, goal weight reached!
I wish I would have taken pictures. (maybe I'll have my hubby take some "afters" and I can just add a "before" that I already have. Anyway, here's how it breaks down. 1/2/13 - 164lbs. 4/23/13 - 135lbs measurements: Arms: 12.25" (before) 11" (after) Legs: 25" (b) 22" (a) Waist: 37.5" (b) 30.5" (a) hips: 41.5" (b) 37" (a)…
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How to break sugar addiction?
I started my "diet" early this year like so many, resolving to loose weight. I had been doing really great up until late this week. But now everything with sugar is calling my name! From the beginning, I wanted to make this a positive experience so I would stick with it. I cut way back on soda (I'm drinking 1 mini-can -…
