Surfed the Internet for something totally different and ended up on this website. It is interactive and tells you your daily recommended calories, fiber, carbs, fat, sugar and more. Very interesting: http://fnic.nal.usda.gov/fnic/interactiveDRI/index.php
I have some interesting information regarding CONTOURS EXPRESS, which is a gym especially for women. I have one of their gyms right around the corner, and tried to get some info, I kept calling them, nobody answers the phone. So this morning I drove by, it was at 10am. The store is supposed to be open from 5am-11pm 7 days…
Ok, here I am. Started yesterday. I am 5;6", 59 years old and currently 158 pounds, not really that much over what I should weigh, but I would like to lose 10 pounds, maybe a little more. I used to go to Weight Watchers, everyone knows they go by points, and you can pretty much eat fruits and vegetables without limits,…
