I finished up week 8 last night and now onto week 9! Looking back it is hard to believe that I can actually run for almost a half hour straight compared to huffing and puffing after a minute of running in week 1.
Is anyone else starting the Couch to 5K program for this challenge? I figured it was a good timeline match up (9 weeks for the program, 10 weeks for the challenge). If anyone is interested, i can update my progress as the time goes by. My starting weight is 247 and I would like to lose at least 15 pounds during the…
I would like to add some weight training to my elliptical training program. So far I have been on the elliptical for about 45 minutes, 5 days a week. What are some basic exercises that I could ad to supplement this? I currently have access to a gym so most equipment is available to me. My main goal is weight loss but also…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…