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Week 8 Done! Final week here i come
I finished up week 8 last night and now onto week 9! Looking back it is hard to believe that I can actually run for almost a half hour straight compared to huffing and puffing after a minute of running in week 1.
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Couch to 5K
Is anyone else starting the Couch to 5K program for this challenge? I figured it was a good timeline match up (9 weeks for the program, 10 weeks for the challenge). If anyone is interested, i can update my progress as the time goes by. My starting weight is 247 and I would like to lose at least 15 pounds during the…
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Want to add weight training to ellipitcal training
I would like to add some weight training to my elliptical training program. So far I have been on the elliptical for about 45 minutes, 5 days a week. What are some basic exercises that I could ad to supplement this? I currently have access to a gym so most equipment is available to me. My main goal is weight loss but also…
