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Morning workout
I normally workout after work but my schedule changed yesterday. I work 830 - 5 and commute 1 hour each way. Going to the gym after work is not possible because o now need to devote the 3 hours I have to homework. I would like to start going to the gym before work. I need some tips because I have never worked out in the…
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Expected Weight
Every day when I complete my food journal MFP tells mes that if continue my progress I can expect to weigh a certain amount in 4 weeks. Well I have been eating healthy and exercising and MFR has been telling me I will weigh under 155 for the last 6 weeks but I have only lost 1 lb in the last 4 weeks. My goals are set at…
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The scale
I have a lot of friends that criticize me for weighing myself once a week. Now these people are not on a quest to be healthier or lose weight. They say I should focus on how my clothes feel or how much stronger I am getting. I, however, like to weigh myself because it lets me know where I am and seeing the number get…
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Not losing weight
I am really struggling with weight loss and its very frustrating. I tried eating 1200 calories a day plus eating back my exercise calories. I tried using TDEE and ate 1600 calories. I am 5 foot and weigh 160. I workout 5 days a week. 2 days kickboxing, 2 days weightlifting and 1 day straight cardio. I have not lost a…
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Eating at night
I am wondering how late at night is too late to eat......or rather how close to bedtime. Also what to eat and what to avoid. I go to the gym 3 nights a week and school 2 nights. On these nights I don't get home to eat dinner until 730ish and I usually go to bed around 9. I am looking for some info on how late should I eat…
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Sore feet
Everytime I take a fitness class and they ask us to do jumping jacks, skipping, shuffling etc my feet start to hurt. I mean they hurt to the point that I cant continue to exercise. Any idea what this could be and what I can do?
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Devices to track calories burned
I have been thinking about getting a bodybugg for awhile and now I am reading all about fitbit and hrm's and I am totally confused. Can someone tell me what would be the best for determining how many calories I burn so I can more accurately calcuate my daily intake of calories?
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Calories
I know this question probably comes up alot so I will put a twist on it. I have really been trying to stick to a 1200 calorie diet on non workout days and on workout days I add back in the calories I burned. Well 2 days a week I don't make it home from the gym til after 7 and I am in bed by 9-930. Today I am under my…
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Stomach Aches
I am 2 weeks into eating healthy and trying to lose weight. I am learning to try and wait out my hunger pains (or what I think are hunger pains but are probably just cravings for junk food). However the last 2 days I have had really bad stomach aches. I don't know if its because I am eating more veggies or because I am not…
