Does anyone else have the problem that when you are trying your best to eat healthier, make better choices, and move more that it's like your body/mind is fighting you? I feel like I have NO control over what my body craves and wants. I get tired of telling myself that I can't have pizza, hamburgers, french fries, etc and…
My family has just booked our condo for July 4th and I want to lose some weight before we go. I am 28 years old, 5'6" and 230 lbs. I would like to lose 30 pounds by the time we go on vacation. I feel this is a reasonable goal and big accomplishment! I appreciate any comments on tips, motivation, meal plans, exercise plans,…