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Not losing any weight?
I've been following my MFP recommendation (1480) for almost two weeks now & I haven't seen any results. How long does restricted calorie eating take to show results? I've been slowing building in exercise as well. :(
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Teenage obesity
Hi, I'm Morgan and I'm a teenager. A young one, actually. And I'm severely overweight, to the point at which if I were an adult, I'd be considered obese. I really don't know what to do to get this weight off. I've tried sports, controlling my diet, exercising daily, and pretty much anything you can think of other than fad…
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How much should I eat on workout days?
I'm really concerned about not taking in enough calories when I work out. Yesterday I burned somewhere around 500 calories & I was under my calorie goal for the day, putting me at about 1500 calories. I was really confused by how it worked out because I was in deficit but my calorie limit is 1480! So how many extra…
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juicing??
My mom and I are starting a three-day juicing cleanse and I was wondering if any of you guys have ever done juicing & if you had any recipes to share! I'm also not sure what kind of diet I should go to afterwards, and how this will affect my calorie intake/how to put this into MFP. Thanks for the help!
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Beginning
So... what kind of exercises would y'all recommend for a beginner? I've never really exercised much before so I don't want to jump straight into something like 30DS, but is there something that will help me lose weight & tone that I can start doing now?
