We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Beginning

dancingqueen105
Posts: 22
So... what kind of exercises would y'all recommend for a beginner? I've never really exercised much before so I don't want to jump straight into something like 30DS, but is there something that will help me lose weight & tone that I can start doing now?
0
Replies
-
Diet is what will help you lose weight. Get your portions in check. Limit the crap foods. Weight loss is 80% diet. Track your food, eat at a caloric deficit. Do whatever exercise you like and can and will do consistenly. Do a combination of cardio and strength training. It's ok to start slow. Start with bodyweight exercises like squats, planks (can be modified), push-ups (can be modified) and lunges for strength. Try taking a brisk walk on hilly terrain for cardio. Do jumpingj acks during commercials. Just get moving.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions