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Low-Cal Dinners
Let's start a list of low-cal dinners, for times when you've used up a lot of your calorie allowance for the day. I like Greek salad with Healthy Choice soup.
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Question about Phase 1
Hi, folks, The IP program is available through my doctor's office, and I considered it once before, but the brochure said that a person is on Phase 1 until reaching 90% progress toward the goal weight. I thought that if I were on Phase 1 that long that I would become a hideous, raving witch, so I decided to try to lose on…
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Troubling numbers in the lab work
I got my latest labs back from the doctor, and I was very disappointed in the results. The worst was my cholesterol, up from 144 to 180. LDL went from 80 to 114, and HDL down from 48 to 44. Triglycerides, from 95 to 155. My A1c went from 5.7 to 6. Now, two years ago they were a lot worse -- my triglycerides were over 300,…
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Question about protein amounts
Hi. I'm new to MFP and to this group. When I set up my profile, MFP calculated that I would need 1200 calories. I adjusted the settings today for more modest weight loss, but I'm only up to 1275. It's not wonderful, but it gives me a challenging goal to shoot for. What I don't like is the proportion of calories it set up:…
