Are you supposed to "eat back" your calories burned on the same day? Example, say I have eaten 800 calories during breakfast and lunch and 1200 is my goal. Then I run 3 miles and burn 300 calories. Now I have 700 more calories to eat for supper or snack. Do I have to eat them back for supper and evening snack or can I save…
I just joined MFP. I have about 15-20 lbs to loose that I have gained due to a change in medication for my migraines. I am taking Inderol and one of the side effects is that you are always hungry and never feel full. So I am trying to combat that and get back to where I was before I started it. I could use all the help and…