Question about "eating back" calories burned..
Are you supposed to "eat back" your calories burned on the same day? Example, say I have eaten 800 calories during breakfast and lunch and 1200 is my goal. Then I run 3 miles and burn 300 calories. Now I have 700 more calories to eat for supper or snack. Do I have to eat them back for supper and evening snack or can I save…
