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Maintaining weight
I have just about reached my goal weight and will be attempting to add an additional 500 calories a day to maintain and it is making me a little anxious. Any suggestions on adding calories in a healthy manner? Thanks!!
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Strength Training Suggestions
Does anyone have any suggestions for strength training at home without equipment? Thanks!
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Great Start
I've been using MFP for 40 days now. I've been trying to exercise at least 5 days a week and stay within my suggested calories. So far I have had great success. I am feeling better, and look forward to getting healthier.
