Strength Training Suggestions

bri0628

Does anyone have any suggestions for strength training at home without equipment?

Thanks!

jaz050465

You are your own gym and something like convict training-definitely got convict in the heading

bdburch

Pushups! They're wonderful for overall fitness and you can adjust your positioning to make it harder/easier and to work different muscles.

There are also squats, lunges, and different core workouts. There are plenty out there with instructions if you do a quick search.

sweetNsassy2584

Pushups, pullup, squats, lunges, dips, burpees, planks, sit ups, deadlifts

bri0628

Thank you for your advice and suggestions

Sycoholic

There's plenty of body weight exercises you can do. Try bodybuilding.com and livestrong.com for suggestions. If you want to invest a little then I'd like to suggest a set of resistance tubes. Wal Mart carries a set from Gold's Gym for about $30 that even comes with a good workout dvd. I carry this set on me when I travel as well as use it at home from time to time.

Now, another idea with a minimal investment... Amazon.... you can buy a dumbbell set 105lb for $83. I actually have them on my wish list right now. Then Wal Mart has a bench for $50. It does incline and decline. You can do a lot with a 105lb dumbbell set and a bench.

Footballisdashit

Plyometrics and body workouts!
As stated above, bodybuilding.com would be your best place.

Trevsmom0703

www.Fitnessblender.com has a LOT of different videos and they are FREE and amazing!! A lot of them are without weights, but they have some for kettle bells and hand weights. I have been doing their videos for over a year and love them!!! Check em out!!