Anybody have any luck with having a FREE eat day every month or so? I've been staying on track, but have been starving lately and am thinking that an occassional free day to eat what I want may help with my long-term success. Just wondering how seriously this would impact my weight loss.....? Obviously, the crazier I go,…
I'm 42...5'5"......always had to work at being thin, but have let my eating get out of control the last few years. I'm a stress eater! Eat when I'm happy, sad, depressed, etc....lol. Oh and I'm currently at (gulp) 216 lbs......size 16. As I look through other posts, I'm amazed how many people want to be in single digit…