Age 45 BMR- 1405 (Scooby's site) TDEE- 2424 -15% cut - 1939 cal goal Macros 25% P 45% C 20% F Weight- 153.5 LBM 109 lbs (calculated by In-Line machine 5 wks ago at 156lbs) Fat Calipers (3 site) 25% Short overview- Stalled out eating was not perfect. No inches lost/fat lost/weight lost in 4 months. Shook it up and followed…
I have readjusted my goals to include eating more. I had been around 1308 calories while working out burning 400+ during circuit classes. When I finally stalled and couldn't figure out why, I began to plug things in here and run reports. I wasn't getting the "net calories" thing until I saw it on paper. I was most days…