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Mediterranean diet a good option for gluten free?
I am curious about the Mediterranean diet, I don't really know much about it. Would this be a good option for a gluten free person? Feedback from those who have tried it would be helpful. Thanks!
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If you had ONE wish...
Married couple in their 60's are visited by a fairy who grants them both a wish. I want to travel around the world with my darling husband said the wife. 2 tickets for a luxury cruise magically appear! Husband says sorry love but my wish is to have a wife 30yrs younger than me. The fairy waves her wand & the husband…
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You can't scare me I teach preschool
Hello all my MFP peeps. I was just wondering if there were any other daycare/preschool workers or directors on here? I am a first year director in Mississippi. I've been a nanny, then got involved working in childcare facilites about 7 years ago. I have been a lead caregiver/teacher in every age group except school age…
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Southern Hospitality- When we share food it means I love you
Is anybody else out there from a Southern family or live in the South and struggle with the mentalilty of food is a cure all for any and every situation? I live in the fattest state in the nation (Mississippi) I love the genoristy of the people here, the pride in working hard, and focus on family, but there is a terrible…
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Calories burned by HR?? Confused!
I need some input. I am trying to be accurate in reporting my cal burned and kept thinkung MFP was overestimating, so I bought a HR monitor to check. My average HR for walking @ 3mph was 155. My HRM calculated 620 cal burned for 40 min walk. I was astounded that my HR was so high from walking. I really didn't know the…
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Need gluten free tips please
I foung out recently that I have a wheat/gluten allergy (I have a rather mild reaction but I'm trying to mostly cut it out if possible) I was advised that a lot of wheat flour alternative can spike your sugar. I need to give up the wheat/gluten products but I don't won't to end up with diabetes either. Please HELP!! Any…
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just getting started
Hello all out there on MFP! I have only been active on here for a couple of days (had the app for about two months) I guess I was more than a little nervouse to be so honest with myself about my bad habits. I hope to use this as a tool to keep me accountable.
