I am not knew to MFP but it has been awhile since I have used the program. Started yesterday to get back on track. So hello to all of the new members and welcome aboard.
This smoothie provides vitamin C, fiber, potassium and soy protein. Serves 3. Calories 157; Total fat 2; Saturated Fat 0; Cholesterol 0; Sodium 19; Total Carbs 33; Protein 4. 1 1/4 cups(s) orange juice (preferably calcium-fortified) 1 banana 1 1/4 cups(s) frozen berries (such as raspberries, blackberries, blueberries…
I realized I put this in the wrong category. Should have been in recipes. Sorry!!
Glad to be aboard. Hope that I may be able to encourage someone as well as be encouraged. I use to log my food on a daily basis and then stopped. Well today I logged my food intake today and see that I am eating to much food with sugar. Not necessarily sweets, not real big on candy and cookies but this will really make me…
I live in Oklahoma City and glad to be a part of "myfitness pal. I joined the YMCA today and looking forward to getting back in the swing of things. Using food diary has been an excellent aide. By keeping the diary, I already see where I need to make changes in my diet. Anybody else from the Oklahoma City area?
