-
Hello from Oklahoma
I am not knew to MFP but it has been awhile since I have used the program. Started yesterday to get back on track. So hello to all of the new members and welcome aboard.
-
Wake-up Smoothie
This smoothie provides vitamin C, fiber, potassium and soy protein. Serves 3. Calories 157; Total fat 2; Saturated Fat 0; Cholesterol 0; Sodium 19; Total Carbs 33; Protein 4. 1 1/4 cups(s) orange juice (preferably calcium-fortified) 1 banana 1 1/4 cups(s) frozen berries (such as raspberries, blackberries, blueberries…
-
Wake-up Smoothie
I realized I put this in the wrong category. Should have been in recipes. Sorry!!
-
Hello Everyone
Glad to be aboard. Hope that I may be able to encourage someone as well as be encouraged. I use to log my food on a daily basis and then stopped. Well today I logged my food intake today and see that I am eating to much food with sugar. Not necessarily sweets, not real big on candy and cookies but this will really make me…
-
Hello Everyone
I live in Oklahoma City and glad to be a part of "myfitness pal. I joined the YMCA today and looking forward to getting back in the swing of things. Using food diary has been an excellent aide. By keeping the diary, I already see where I need to make changes in my diet. Anybody else from the Oklahoma City area?
